Health tips for older adults over age 65

As you age, so does your life and body changes, therefore, you need to stay healthy. By taking care of yourself means you can extend the number of years you live and also having a productive life. Here are some of the tips to stay healthy as you age:

Exercise regularly

Older people are required to exercise regularly in order to have a healthy weight. As you age, you need to burn fewer calories especially if you are not physically active. Exercising regularly will enable you to be fit enough. It will also help to reduce the risk of many illnesses including diabetes, heart disease, high blood pressure and arthritis. You can manage this by doing something you enjoy such as taking morning runs, dancing, walking and bike riding.

Maintain a healthy diet

When you get older your body begins to need as many nutrients and fewer calories. Ensure that you maximize the intake of fruits, vegetables, and whole grains, and cut back the amount of salt. Reduce the intake of processed foods because they are not good for your health. As you age, you are required to avoid high sugar foods that contain a high rate of calories which may affect the health. Checking food labels to see the amount of sugar in processed foods is also important when you go shopping.

Being good to yourself

Many older people may feel lonely, stressed and sad because of loss of loved ones, difficulties paying bills and trouble paying bills. This may affect your health since you may not feel like doing anything, overeat or not eat enough. Being good to yourself will help you improve your health and eating habits. Stay in touch with your friends and family members to keep you in good spirits. Ensure that you surround yourself with people you love being around them.

Get enough sleep

Older people tend to sleep less as they age, this may increase the risk of depression and memory problems. Stick to regular bedtime routine if you are having trouble sleeping. Avoid drinking caffeine late in the day or during evening hours. Don’t spend time on a computer or watch television while you are in bed. By doing this, you will be able to get enough sleep which is good for your health.  Remember good health insurance too.  Learn more about Medicare Supplement Plans 2018 today.

Don’t keep yourself isolated.

Ensure that you create time for your family and friends on a regular basis. You can sign up or join a club that you can find fun. This will boost your health status as an aged person.

Rheumatoid Arthritis & Medicare

Rheumatoid arthritis is a long-lasting autoimmune disorder which causes stiffness, pain, loss of functions & swelling in the joint area. Physicians use different tools, which also includes the patient’s medical history, lab exams, and physical tests in order to diagnose the disorder. Even though there’s is no permanent cure for Rheumatoid arthritis, the latest development in prescription medical therapy can help you get relief from a number of disabling symptoms that result due to RA.


Will My Medicare Help Me Cover RA?


Medicare covers medically essential treatment when it comes to RA under Part A and Part B Medicare. However, you’ll be accountable for any copayments, coinsurance, and deductibles in case you don’t own any of the Medicare Supplement Plans.


Part A Medicare will pay for the treatment a patient receives an inpatient. This may include surgery, hospitalization, skilled nursing services, & rehabilitation. With Part B Medicare, you can get coverage for medically essential services which include diagnostic exams, doctor visits along with essential equipment and devices which are suggested by your doctor. Medicare Part B besides can help cover medically essential occupational & physical therapy from quite a few outpatient providers, typically till you reach your therapy cap, although you might even be excluded from such limitation. These limitations might change on an annual basis. Remember that Medicare won’t be covering alternative treatment or therapies most times. These include supplements as well as vitamins.


Medicare might even compensate for certain prescription medications to treat your rheumatoid arthritis provided they’re administered within a health-care surrounding by an authorized provider. Medicare Part A & B won’t cover prescription medicines you normally consume at your house, but you might be allowed to enroll yourself in Part D stand-alone coverage which works parallel to Traditional Medicare plan, or as a component of the Medicare Advantage coverage which comprises prescription drug plan.


Important Note:


Be mindful of that a number of prescription medications that are used in order to treat rheumatoid arthritis might cause some serious side effects. These may include damage to the liver, lung infections, etc. Make sure that you are well aware of the benefits as well as risks of any procedure your physician suggests in order to treat your Rheumatoid arthritis.

Easy to follow tips for treating Rheumatoid arthritis:


Rest & workout: Taking sufficient can help minimize inflammation in the joints, whereas workouts can be crucial for better flexibility and strong muscles.

Stress relief: You might want to try out various techniques for coping with any increased stress levels which may trigger from physical & emotional challenges of the disorder.

Balanced diet: Although there’s no concrete proof that any particular food item harms or helps if you’ve Rheumatoid arthritis, still a balanced diet can definitely help you in the long run.

Covered Vaccinations: Part D Prescription Plan



Shingles are painful rashes which may develop on either side of your body or face. Shingles may result due to the same virus which triggers chickenpox. On rare occasions, shingles might cause pneumonia, hearing issues, inflammation in the brain, blindness or even death, according to studies. Although shingles shots aren’t covered by your Traditional Medicare Plan, but can normally be covered via Part D Medicare Prescription Coverage. Part D coverage typically covers all vaccines that are commercially available. You must get in touch with your insurance company for detailed info on this.

Get a supplement plan at

Tetanus & Diphtheria


Diphtheria is one of the bacterial infections which causes a sore throat, swollen glands in the neck region, weakness, fever, and sore throat. It might even end up damaging your kidneys, nerves, and heart. Similar to Diphtheria, Tetanus is a bacterial infection which causes seizures, muscle spasms, blood pressure changes, increased heart beat, etc. Difficulty in breathing due to tetanus might even cause death, according to experts. Tdap is a special vaccination that helps in the prevention of tetanus & diphtheria. Part D prescription policy offers coverage to all the commercially accessible shots required for disease prevention including Tdap.




Flu is among the most common contagious respiratory disorders. Common symptoms of flu may include body ache, fever, runny nose, fatigue, and cough. Complications of this disease in elderly above the age of 65 might even cause death at times. Medicare Part B can generally be used for covering flu shots.

Typically one shot can be covered for each season of flu & you’ll pay zero for the shot in case you choose a Medicare-approved doctor.


Whooping cough also called as Pertussis


It may cause rapid and severe coughing resulting in exhaustion or vomiting. Similar to tetanus & diphtheria, Pertussis results due to a bacteria & can be controlled using a Tdap vaccine. Tdap can be covered via Part D Medicare Prescription Policy. The truth is, all commercially essential shots required for preventing the disease can be covered via Part D Medicare Prescription Coverage. The plan might even cover vaccines which aren’t stated in the original formulary.




Part B Medicare plan can help cover vaccines for the prevention of pneumonia. Physicians can give you 2 distinct shots with a gap of 1 year. You would typically won’t need to pay anything for them as long as you select a doctor which accepts Medicare participants.

Importance of Medicare Supplement plans

One fabulous choice available for seniors to seek excellent medical care without having to pay anything is getting Medicare coverage. But the problem is, Medicare does not pay up for everything and there are several crucial and trivial health aspects that are not covered. This only leaves the person at misery requiring him/her to make payments for deductibles, copays and coinsurance when visiting hospitals or the doctor’s office to get treatments. This will only mean having to shelve out thousands of dollars annually. This can be done away with successfully by availing Medicare Supplement plans, also called Medigap plans.

Benefit of Medicare Supplement plans

Supplement plans are provided by private insurance companies with the purpose to fill up inevitable gaps left by Medicare. This policy type will be required to pay up the share of health care expenses, left uncovered by Medicare Advantage. Therefore, with both these combinations can be just perfect to avail top class medical coverage. There are available different types of supplement plans. Hence, it becomes essential to understand thoroughly their coverage features and the benefits offered by them. It will be useful to obtain several supplement quotes from different providers, so as to make the right choice and get the best deal.

Availability of Medicare Supplement plans-find one at 

Currently, 10 supplemental plans are offered in the market. Changes have been made to the plans in June 2010, with Plan M & N being introduced and Plans J, I, H & E being eliminated. This only makes it all the more crucial for each and every person to understand personal medical needs and the coverage offered by all the plans. Accordingly a plan can be selected which meets perfectly the needs. Since 1992, all Medicare Supplement plans are federal government standardized, thus making it much easier to get supplemental quotes from different providers.

Selection of the best available plan

When searching for Medicare Supplement plans, check out different policies and companies. Traditional Medicare has Parts A & B. The insured person has to pay monthly premiums on Part B Medicare and Medigap premium also. However, single policy is not available for married couples, who are to get separate coverage. It will also be useful to ask lots of questions with the agents to know more clearly about the available plans, what is good for the person and what is not. this will help narrow down the selection process and make it easy to come up with the best plan that offers comprehensive coverage.

Medicare Plans

Original Medicare will only pay 80% of your medical costs for hospitalization and physician services. Medicare supplement plans were devised to help cover the remaining 20% of copayment, coinsurance and yearly deductibles.

There are 10 Medicare supplement plans, also known as Medigap. These plans are given the letters A-N and are standardized plans. Medicare supplement plans E, I, J and H are no longer available in the United States. Medicare supplement plans are offered by private insurance companies, and they must offer Medicare supplement Plan A. If they offer other plans, they must offer Plan C and Plan F with any other Medicare supplement plans that they have available.

Medicare supplement plans all have monthly premiums and these premiums can vary greatly between insurance agencies. It is wise to study all the Medicare supplement plans to see what will benefit your budget and especially your medical needs. It can be a difficult task, but there are many seminars about these Medicare supplement plans found in your community and libraries where you can get the information you will need. Visit to learn more

With a Medicare supplement plan, you will have the choice of deciding the physicians you need for your medical problem and, if needed, the hospital you wish to go to for your medical procedure. These Medicare supplement plans make it much easier to obtain the medical services you may need and not have to worry about how to pay for them.

The ten Medicare supplement plans are available to all seniors who have Medicare Part A and Medicare Part B. You will need these to get a Medicare supplement plan. The cost of the premiums will also depend on where you reside. Since the plans are regulated by the government, they are all the same, but the premiums are up to the individual insurance agencies and the state in which you live.

Also available are Medicare supplement plans that will take care of your medical needs if you do a lot of foreign travel. You need not have to worry if you are out of the country and you need medical attention. The Medicare supplement plan will cover up to 80% of the medical services.

So in conclusion, a person reaching the age of 65 will have the benefit of getting Medicare Part A and Medicare Part B for their health insurance. Since this plan does not cover all the medical expense, one has the option of acquiring a Medicare supplement plan to help cover the remaining medical costs, coinsurance and deductibles.

Remunerative Features with the Medicare Supplement Plans Maintaining the Tenacious Financial Balance


The present time is dealing with the basic needs of having an insurance plan with all other essential facilities. These insurance plans cover the assets as well the liabilities. The health care insurance plans are the most mandatory plan which every individual need to have. The government enforces to have many plans for each age of an individual. This is because to protect the post-disease suffering in a stress-free manner with maintaining the financial stability and balance.

Even though the Medicare supplement plans don’t cover everything but many of the essential parts have the coverage in many parts of the plans. The government and insurance companies are trying hard to make people aware of every aspect of these plans. Along with that, they are trying to involve them in the truth and need to have the suitable insurance plan for themselves and their family. The families having the plans with Medicare and Medigap have the stabilized financial balance even though dealing with high-class treatment infamous institutions.

Salient features:

There are many phases and features of the Medicare supplement plans which people have to analyze before choosing the one for them. The plans contain much data to understand to pick the suitable plan as per their need of coverage and financial position. The features of these plans are promising and have the beneficial effect on human health with their coverage in all the designated associations.

  • The Medicare supplement plan G are a part of a Medigap plan but have many updated coverage plans. The up gradation takes place by the recent audits with the patients and completely based on the essential needs required by them.
  • Each Medicare policy covers one person and there are no such policies which provide the family health insurance. Many frauds take place by the name of the Medigap policies. Hence people should be aware of the fact that a single policy covers a single individual in the family.
  • The policies covering the person health have the complete renewable procedure but the company enforces and motivates to pay the regular premium. This is because to get the continuous benefits of the plans with up gradation.
  • Each part of the Medicare supplement plans consists of the single base of Medigap policy. The coverage and regulations vary with the updating procedure. But the mandatory rules are same with the prime coverage in the first policy. The policies have all the coverage which provides financial relief to the patients.

Medicare Advantage Plans with Cardinal Health Support for Obligatory Treatments

The Medicare plans are the well-known health insurance plan of the united states which now in hands of the famous insurance group. The group provides the extensive and essential health care and insurance to the 65 years of American and older. The advantages which are needful medicare advantage plans provide all the essential benefits and are needful to the person going through this age. The group has the funds which are supported by the payroll taxes, general revenues, and surtaxes from prime beneficiaries.

The company follows the strict regulations and terms with insurance. It also maintains the transparency with the policyholder and investors. As a result of this, it is the most purchased policies among all the policies. The Medicare advantage plans cover almost every phase of health in various parts of it. The policy provides the coverage for younger age in case of any type of disability attested by the government and any designated medical organization.

The recent statistics present that the Medicare policy provides complete health care coverage to more than 55 million people of 65 years old. The 9 million special people of younger age also own the benefits of the Medicare advantage plans. According to the policy terms, the Medicare provides the half of the coverage for their extreme health care for every enrolled person.

Essential benefits of Medicare advantage plans can be found at

There are many benefits of these plans which provide people the relief in their old ages. The policyholders require extreme care in such phase of life. Hence the plans of Medicare make them free from financial management. Here are some glimpses:

  • The Medicare advantage plans cover the extensive care and treatments like organ transplantation, dialysis, blood transfusion etc with special hospital care bills.
  • The plans cover the general physician’s fares including the testes like x rays, blood tests and observational stay in the hospital.
  • The special services like private nursing facility and physicians also have the special coverage in Medicare advantage plans.
  • Dental care and vision relative treatment are not in the coverage of these plans.


The eligibility criteria of these plans maintain all the strict regulations. The person owning the policy must be 65 years or older during the start of the policy time period. The younger people with specialized disability have the permission to have the policy. The person must be the citizen of United States and must be the resident of the particular city for more than 5 years.

Types of Retirement Plans

Getting to know the types of retirement plans that are available for you is important when planning retirement. In another article we covered the most common types of retirement plans, which are defined benefit plans and defined contribution plans, in which plans like IRAs, 401(k) and Social Security are included. However, there are other types of retirement plans that usually combine the characteristics of the two previously mentioned, so today we will explain you what you need to know about them.

      Hybrid and cash balance plans

Hybrid plans combine the characteristics of the two types of retirement plans previously explained, which are defined benefit and defined contribution plans.

For taxes, accounting and regulatory purposes they are considered as defined benefit plans. The major risk of the investment is assumed by the plan sponsor, as in defined benefit plans, but the benefits are expressed as a notional account balance and they are paid as cash balances when the employment is going to end, just like defined contribution plans.

A common example of a hybrid designed plan is the Cash Balance Plan, where the employee’s notional account balance grows by some defined rate of interest and annual employer contribution, and it maintains hypothetical individual employee accounts.

     Qualified Retirement Plans

     Qualified plans receive favorable tax treatment and are regulated by the Employee Retirement Income Security Act (ERISA). However, there are plans that are not considered as qualified, like 401(k), but they are treated and taxed the same.

If a plan wants to receive favorable tax treatment, it must meet some strict requirements, such as offering life annuities in the form of a Single Life Annuity (SLA) and a Qualified Joint & Survivor Annuity (QJSA) and maintaining sufficient funding levels.

401(k) Plan

     In 401(k) plans, the retirement saving contributions is provided by an employer and deducted from the employee’s paycheck before taxation. In some cases, the employer may match these contributions.

There are some rules related to 401(k) plan. The most important is that there is a limit on the amount an employee may elect to defer from his or her salary before taxation each year.

Employees who have 401(k) are in charge of their retirement income by contributing part of their salary and directing their own investments.

Good Medicare Supplement plan is a good investment. Learn more here

SIMPLE Individual Retirement Accounts (IRAs)

     SIMPLE IRAs are types of retirement plans provided by an employer which are similar to 401(k). The differences are that they offer simpler and cheaper administration rules and contribution limits are lower than other types of employer-provided retirement plans. SIMPLE IRAs are funded by before taxation salary reductions.

     Simplified Employee Pension Individual Retirement Accounts (SEP IRAs)

     SEP IRAs are usually used by business owners to provide retirement benefits for the business owner and their employees. These plans allow employees to make contributions on tax-favored basis to their Individual Retirement Accounts (IRAs) and funds can be invested. There aren’t significant reporting and disclosure requirements and all employees have to receive the same benefits in a SEP plan.

Nonqualified plans

As indicated by its name, nonqualified plans are plans that do not meet the requirements to receive favorable tax treatment and they are excluded from the restrictions applied to qualified plans.

Some nonqualified plans are 457(f) plans and Supplement Executive Retirement Plans (SERP). They are used to give additional benefits to important or highly paid employees, like executives.

Keogh plans

Keogh plans, also known as HR10, are retirement plans designed for self-employed people and small businesses. There are defined contribution Keogh plans and defined benefits Keogh plans. Their main benefit when compared to other retirement plans is that they offer higher limits of contribution.

Medicare Supplement Plans – What You Should Know

The moment you reach the age of 65 there is a need to make good decision when choosing programs that will cover your health care needs. Your options are either to choose the traditional Medicare or Medicare advantage plan. If you choose the first option you may need to enroll in Medicare supplement plans.


Medicare supplement plans come in 10 standard plans that are developed by Medicare. That is to say you’re getting the same benefit from any provider you choose as long as it is the same type of plan. But still there is difference of price because premiums may differ from one company to another. You should take time and compare the prices from different companies in your state before you enroll in any program.


Why Choose Medicare Supplement Plans?


Any plan you choose has certain benefits it offers, plans start from Plan A to Plan N. Plan G and C provide almost the same benefits, while the remaining plans have their own unique advantage. Medicare supplement plans will help you to cover your hospital expenses, Medicare Part B costs and nursing home costs. You can find the list of benefits each plan offer from the official Medicare website.


 Do Medicare supplement plans cover everything?

Medigap Plans don’t pay drug prescriptions, in order to take care of your drug coverage you need Plan D which is designed specifically for the purpose. Long term care costs are not included, but if you’re in a nursing home there is coverage for 100 days. Medicare supplement won’t pay dental care and vision costs.


 Is Everyone Qualified For Medicare Supplement?


If you apply immediately after enrolling into Medicare, normally within the first 6 months called the open enrollment period then you almost have a guaranteed approval. But after those six months there is not guarantee, your application might turn down or you have to pay more than you would pay within the open enrollment period.


 How Much Does It Cost?


Companies set their premium prices using different categories. Community rated plans are one of the cheapest and they even decrease as you become older. Issue age rated plans depend on your age by the time you join and the price remains the same even when you get older. While attained age plans will increase in price as you get older?


 Things Are Changing In The Near Future


The government has declared that it will stop plan F from Jan 1, 2020, but anyone who has already enrolled will remain with their plan. It’s just that new applicants will no longer be accepted. Even those enrolling in plan F, by 2020 they should expect premium to rise.


Things to Consider When Choosing Medicare Supplement Policies

Statistics show that close to 10,000 people get a Medicare Cover on a daily basis. This brings with it the decision of whether or not to add a Medigap Policy to the cover as well. However, unlike in the case of Original Medicare Policies where everything is straightforward and the options are few, there are quite a number of Medicare Supplement Plans to choose from. This usually proves quite challenging and in most cases very confusing. The probability of making the wrong decision is usually quite high. Here are some of the factors you should apply to the 10 policies to enable you to narrow down the decision and arrive at the most beneficial Supplement insurance for you.

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Important Considerations for Assessing Medigap Policies

Before purchasing any policy, you need to properly assess and critique each of these two angles. Make sure that the agent selling you the policy clearly elaborates on these two aspects and satisfactorily answers your questions.

  1. The pricing mechanism

Premiums vary from state to state and company to company. This is because the premium determination methods applied are different. Do not just go for what is cheap at the moment, as this may turn out to be more of a financial burden in the future. Let the agent explain how each of the premiums is priced and how time and age will affect them. This will allow you to know which one is cheap at the moment, constantly expensive, constantly priced and which ones will become pricy later. The pricing method used is thus the most important aspect when it comes to selecting a Medigap Policy, not the prices of the premiums at the point of buying the policies.

  1. The reputation and rating of the insurance provider

Once you have gotten a clear picture of the pricing method, then you need to assess the company according to its rating. If you are stuck between two companies that are offering competitive price and the same pricing mechanism, then the reputation should be the deciding factor. At such a point, choosing the company with the better reputation and rating is your best alternative.

Other factors to consider are:

  1. Your personal preference

With the plans being standardized and the benefits being the same in spite of who covers you, then the decision for the plan should fall to a personal preference. If you are alright with paying for coinsurance and copays with each doctors visit, then you can opt for Medigap Plan N if that is not an acceptable option for you, then you can go for Plan F.

  1. Medical history

I come from a good gene pool and have no prior medical conditions nor are you at the risk of developing any, then a lower benefit policy will help save you a lot of money. On the other hand, if you are facing the exact opposite scenario, then a high benefit policy like Medigap Plan F will save you a lot of expenses.