Health tips for older adults over age 65

As you age, so does your life and body changes, therefore, you need to stay healthy. By taking care of yourself means you can extend the number of years you live and also having a productive life. Here are some of the tips to stay healthy as you age:

Exercise regularly

Older people are required to exercise regularly in order to have a healthy weight. As you age, you need to burn fewer calories especially if you are not physically active. Exercising regularly will enable you to be fit enough. It will also help to reduce the risk of many illnesses including diabetes, heart disease, high blood pressure and arthritis. You can manage this by doing something you enjoy such as taking morning runs, dancing, walking and bike riding.

Maintain a healthy diet

When you get older your body begins to need as many nutrients and fewer calories. Ensure that you maximize the intake of fruits, vegetables, and whole grains, and cut back the amount of salt. Reduce the intake of processed foods because they are not good for your health. As you age, you are required to avoid high sugar foods that contain a high rate of calories which may affect the health. Checking food labels to see the amount of sugar in processed foods is also important when you go shopping.

Being good to yourself

Many older people may feel lonely, stressed and sad because of loss of loved ones, difficulties paying bills and trouble paying bills. This may affect your health since you may not feel like doing anything, overeat or not eat enough. Being good to yourself will help you improve your health and eating habits. Stay in touch with your friends and family members to keep you in good spirits. Ensure that you surround yourself with people you love being around them.

Get enough sleep

Older people tend to sleep less as they age, this may increase the risk of depression and memory problems. Stick to regular bedtime routine if you are having trouble sleeping. Avoid drinking caffeine late in the day or during evening hours. Don’t spend time on a computer or watch television while you are in bed. By doing this, you will be able to get enough sleep which is good for your health.  Remember good health insurance too.  Learn more about Medicare Supplement Plans 2018 today.

Don’t keep yourself isolated.

Ensure that you create time for your family and friends on a regular basis. You can sign up or join a club that you can find fun. This will boost your health status as an aged person.